Putting Pride and Fear Aside with Dr. Emily Splichal
Movement: The Science of the Self - Episode 2
Joining Elizabeth Pongo for episode 2 of the Pongo Power podcast is Dr. Emily Splichal: Podiatrist, Human Movement Specialist, and global leader in Barefoot Science and Rehabilitation.
Growing up as a competitive gymnast, Dr. Emily has always been connected to her body through movement. When she retired from gymnastics after 13 years, Dr. Emily knew she had to turn her passion for fitness into a lifetime career.
After unexpectedly getting into medical school, she realized she could connect her love of fitness with her newfound passion for health.
Now a podiatrist, Dr. Emily helps patients build their confidence and connect to their physical bodies through movement of their feet.
“Any time I feel a little bit lost and I can’t identify what is going on emotionally, I go back to my roots, which are connected to my physical body through exercise.”
According to Dr. Emily, the most important thing to do is connect with your physical body by implementing consistent movement into your daily routine. Not only does movement improve your level of fitness, but it also calms your autonomic nervous system and allows you to feel safe and build confidence.
Even though starting something new as an adult comes with its challenges, Dr. Emily reminds listeners to be humble and allow yourself to do whatever speaks to you.
Listen to episode 2 of the podcast to learn more about the importance of movement, humility, and how to connect the power of your feet to your overall well being.
